There are lots of different things you can do to look after your mental health and well-being. Below are some activities that you might find useful:
This booklet is full of activities that support relaxation and mindfulness. Find out about square breathing, grounding and how to create your very own self-sooth box too!
Enter the Calm Zone:
Click on the image to find even more amazing activities to help you feel calm.
The use of technology can be really useful to help you unwind, but too much screen time isn't good for anyone! Discover 25 different activities that will keep your mind occupied without a screen in sight!
Parsley Mimblewood Saves The Day!:
Being able to focus on learning when you are at home can be tricky! Read this short story by Mike Forde to see how Parsley Mimblewood manages to keep motivated whilst making sure her mental health is looked after.
Introducing Structure To Your Day:
If you find yourself at home for a long period of time, then adding structure to your day can help you keep positive and support your mental health and well-being. Click on the video to the left to find out more.