We recognise that everyone faces different pressures and stresses at different times in their lives, and the mental health and well-being of all of our parents and carers is extremely important to us. To assist you in your care for yourself and your family, we have organised some different resources that may be of help to you:
Young Minds website:
Click on this image to access resources that focus on you and your child as well as top tips on looking after yourself.
Childhood can be challenging for many young people as they face many new or unfamiliar situations and feeling worried and anxious about these things is a normal emotion. Click here to access a workshop that will help you support your child learn new strategies to help manage their worries and access the accompanying parent information pack by clicking on the image. The pupil activity booklet can be found here.
Meditation & ADHD:
Click on the image to find out more about this unexpected match to support your child.
To help younger children explore mindfulness, explore Cosmic Kids by clicking on the image to the left.
Select the documents below for even more information on how to support your children with their mental health and well-being: